Thursday 3/3/22

Accessories

Dumbbell Bench Press

3 sets x 10 reps @ 85#s

Neutral Grip Pull Up

4 sets x 8 reps

Ab Strap Hanging Cross Knee to Elbow

3 sets x 10 reps each side

Conditioning

Treadmill

1 min on / 1 min off @ 8 mph w/ 4.0 Incline

10 rounds