Adrian Jourdan Training Log
Sunday, March 27, 2022
Sunday 3/27/22
Weightlifting
Snatch
1 set x 1 rep @ 90 kg
Clean & Jerk
5 sets x 1 rep @ 30 kg
Accessories
Single Arm Single Leg RDL
3 sets x 10 reps each side @ 80#
Ab Wheel
4 sets x 15 reps
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