Thursday 3/24/22

Accessories

Box Jump

3 sets x 3 reps @ 38"

Banded Back Squat

3 sets x 3 reps @ 140# + blue bands

Bulgarian Split Squat

3 sets x 8 reps each leg @ 50#s

Single Arm Single Leg RDL

3 sets x 10 reps each side @ 75#

GHD Sit Up

2 sets x 20 reps

Shoulder w/ Tyler at LA