Sunday, March 20, 2022

Sunday 3/20/22

Weightlifting
Snatch
3 sets x 1 rep @ 70 kg

Clean & Jerk
5 sets x 1 rep @ 20 kg


Accessories
Trap Bar Deadlift (Higher Handles)
3 sets x 3 reps @ 207 kg

Ab Wheel
4 sets x 15 reps
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