Friday, April 1, 2022

Friday 4/1/22

Accessories
Single Arm Dumbbell Press
3 sets x 8 reps each arm @ 55#

Neutral Grip Pull Ups
6 sets x 6 reps

Dips
3 sets x 15 rep

GHD Sit Up
3 sets x 15 reps


Shoulder at LA w/ Tyler
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