Monday 4/25/22

Accessories

Neutral Grip Pull Up

4 sets x 6 reps

Dips

4 sets x 15 reps

 - superset -

10 RDL @ 205#

Single Leg Squat

4 sets x 5/5 reps @ 45#

 - superset -

10 GHR

Ab Strap Cross Knee to Elbow

5 sets x 8/8 reps