Adrian Jourdan Training Log
Tuesday, April 26, 2022
Tuesday 4/26/22
Accessories
Single Arm Landmine Press
3 sets x 5 reps each arm @ 70#
Pull Up
3 sets x 5 reps @ 25#
GHD Sit Ups
3 sets x 18 reps
Deadbug
3 sets x 10/10 reps
Back @ LA w/ Tyler
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