Friday 4/8/22

Accessories

Box Jump

3 sets x 3 reps @ 38"

Dumbbell Snatch

3 sets x 5 reps each arm @ 85#

Deadlift

3 sets x 5 reps @ 310#

Glute Ham Raise

3 sets x 15 reps

Ab Wheel

3 sets x 15 reps