Thursday, April 7, 2022

Thursday 4/7/22

Accessories
Single Arm Single Leg RDL
4 sets x 8 reps each leg @ 90#

Neutral Grip Pull Ups
6 sets x 6 reps

Dips
4 sets x 15 reps

GHD Sit Ups
3 sets x 15 reps


Legs at LA w/ Tyler
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