Adrian Jourdan Training Log
Monday, April 18, 2022
Monday 4/18/22
Accessories
Back Squat
3 sets x 1 rep @ 310#
Conditioning
Echo Bike
15 sec on / 45 sec off
10 rounds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment