Monday 4/11/22

Accessories

Dumbbell Bench Press

3 sets x 5 reps @ 100#s

Pull Up

2 RM

70#

Dumbbell Side Bends

3 sets x 10 reps each side @ 90#

Single Arm Hang

3 sets x 5 sec each

Ab Strap Leg Raise

3 sets x 15 reps @ 4#