Sunday, April 10, 2022

Sunday 4/10/22

Weightlifting
Snatch
4 sets x 1 rep @ 85 kg

Clean & Jerk
4 sets x 1 rep @ 50 kg


Accessories
Ab Wheel
5 sets x 15 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)