Adrian Jourdan Training Log
Tuesday, April 12, 2022
Tuesday 4/12/22
Accessories
Back Squat
1 set x 3 reps @ 310#
Single Leg RDL
3 sets x 10 reps each leg @ 50#s
Hip Thrust
3 sets x 15 reps @ 135#
GHD Sit Up
3 sets x 18 reps
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