Wednesday 4/20/22

Accessories

Knee Jump to Box Jump

3 sets x 3 reps @ 20"

Dumbbell Bench Press

4 sets x 12 reps @ 70#s

 - superset -

8 RDLs @ 185#

Neutral Grip Pull Ups

4 sets x 5 reps

 - superset -

5/5 Bulgarian Split Squats @ 50#s

Ab Wheel

3 sets x 18 reps

Hips/Legs w/ Tyler