Wednesday 4/6/22

Conditioning

Run

1.75 miles

13:40

Accessories

Single Arm Dumbbell Push Press

3 sets x 5 reps each arm @ 70#

Back Squat

2 sets x 2 reps @ 310#

Glute Ham Raise

4 sets x 12 reps

Ab Strap Leg Raises

3 sets x 15 reps