Wednesday 4/13/22

Conditioning

Run

1.75 miles

14:57

Accessories

Pull Up

3 sets x 6 reps

Single Arm Landmine Press

3 sets x 8 reps each side @ 70#

Neutral Grip Pull Ups

3 sets x 6 reps

Dips

3 sets x 15 reps

Single Arm Hang

3 sets x 7 sec each arm

Ab Strap Cross Knee to Elbow

3 sets x 8 reps each side