Adrian Jourdan Training Log
Thursday, April 14, 2022
Thursday 4/14/22
Accessories
Box Jump
3 sets x 3 reps @ 38"
Bulgarian Split Squat
3 sets x 8 reps each leg @ 50#s
Single Arm Kettlebell Swing
3 sets x 10 reps each arm @ 70#
Ab Strap Single Leg Raise
3 sets x 10 reps each side
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