Wednesday 4/29/20

Accessories
Strict Press
Heavy Single
59 kg (missed 61)

Seated Dumbbell Press
4 sets x 6 reps @ 40#s

Seated Dumbbell 1 1/4 Press
4 sets x 6 reps @ 30#s

Iron Scap
25 / 7

Conditioning
15 cal Echo Bike
Rest 2 min
6 rounds


ROMWOD
Master of Consistency