Friday 4/24/20

Accessories
Banded Box Squat (17")
12 sets x 2 reps @ 87 kg + single green (32 kg)

GHR
4 sets x 10 reps

Ring Pull Up
5 sets x 6 reps

Banded Lat Row (Low to High)
4 sets x 10 reps w/ pause @ yellow

Banded Lat Row
4 sets x 10 reps @ yellow + black

Single Arm Rear Delt Raise
3 sets x 8 reps each arm @ 16 kg

Alternating Dumbbell Hammer Curl
3 sets x 8 reps each arm @ 35#s

Banded Face Curl
3 sets x 25 reps @ red

Hanging Leg Raise
4 sets x 10 reps