Wednesday 4/15/20

Accessories
Strict Press
Heavy Single
62 kg (missed 63)

Bench Press
Heavy 6
85 kg

Seated Dumbbell Press
4 sets x 7 reps @ 35#s

Lateral Raise
3 sets x 10 reps @ 20#s

Dumbbell Skull Crushers
4 sets x 12 reps @ 12.5s

Banded Tricep Extension
3 sets x 20 reps @ blue