Tuesday 4/7/20

Accessories
Rack Row
3 sets x 10 reps @ 20# vest

Single Arm Kroc Row
3 sets x 5 reps each arm @ 88#

Ring Pull Up
4 sets x 5 reps

Rear Fly
3 sets x 10 reps @ 7.5#s

Double Dumbbell Bicep Curl
3 sets x 8 reps @ 30#s

Banded Face Curls
3 sets x 15 reps @ blue band