Adrian Jourdan Training Log
Sunday, April 26, 2020
Sunday 4/26/20
Accessories
Back Squat
Heavy Single
151 kg
Sissy Squat
4 sets x 12 reps @ 40#
Ab Rollout
4 sets x 8 reps
Dumbbell Side Bend
3 sets x 10 reps each side @ 55#
ROMWOD
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