Saturday 4/4/20

Accessories
Bench Press
10 RM
80 kg

Lateral Raise
5 sets x 10 reps @ 10#s

Banded Row to Chest
12 reps @ blue band
 - superset -
10 Front Raises @ 7.5#s
4 sets

Banded Tricep Extensions
4 sets x 20 reps @ blue band

Banded Seated Strict Press
9 sets x 3 reps @ 20 kg + red band


ROMWOD
Bright Shiny Days