Tuesday 4/28/20

Weightlifting
Snatch
1 rep @ 40 kg
10 min EMOM

Clean & Jerk
1 rep @ 40 kg
10 min EMOM


Accessories
Bulgarian Split Squat
5 sets x 8 reps each leg @ 25#s

Single Leg RDL
4 sets x 10 reps each leg @ 30#s

Adductor Slides
3 sets x 10 reps

GHR
3 sets x 10 reps


Conditioning
4 Alt DB Snusters (55#)
8 Burpees
12 T2R
18 cal Echo Bike
Rest 1min
4 rounds

15:05


ROMWOD
Limerence