Thursday 4/9/20

Conditioning
1 min Ski
10 Lunges
20 rounds

4838 m


ROMWOD
Sure Fire


Accessories
Banded Bench Press
1 set x 3 reps @ 75 kg + double red band (32 kg)
1 set x 15 reps @ 40 kg + red band

Banded Chest Fly
3 sets x 15 reps @ 25#s

Leaning Lateral Raise
3 sets x 8 reps each @ 12.5#s

Dumbbell JM Press
3 sets x 8 reps @ 25#s

Banded Tricep Extensions
4 sets x 20 reps @ blue band