Adrian Jourdan Training Log
Monday, April 20, 2020
Monday 4/20/20
Accessories
Trap Bar Deadlift
Heavy Single
202 kg
Bulgarian Split Squat
4 sets x 8 reps each leg @ 20 kg
GHR
3 sets x 10 reps
Hanging Leg Raise
3 sets x 10 reps
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