Accessories
Ring Pull Up
4 sets x 5 reps
Bent Over Rear Fly
4 sets x 10 reps @ 10#s
Single Arm Upright Row
4 sets x 6 reps each arm @ 35#
Conditioning
2 min Echo Bike (60-65 rpm)
10 Kipping Leg Raises
8 rounds
ROMWOD
Words Are Cheap
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