Saturday 4/25/20

Accessories
Banded Seated Strict Press
9 sets x 3 reps @ 31 kg + single red band (16 kg)

Dumbbell Pullover
4 sets x 12 reps @ 40#

Lateral + Front Raise
4 sets x 12 reps @ 10#s

Dumbbell Skullcrushers
3 sets x 15 reps @ 20#s

Banded Tricep Extension
4 sets x 30 reps @ red band

Bench Press
Heavy 8
80 kg

Iron Scap
25 / 7