Friday, April 10, 2020

Friday 4/10/20

Accessories
Banded Box Squat (17")
12 sets x 2 reps @ 70 kg + single green (32 kg)

Banded Pull Throughs
5 sets x 20 reps @ green

Back Squat
1 set x 3 reps @ 120 kg

Bulgarian Split Squat
4 sets x 10 reps each leg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)