Adrian Jourdan Training Log
Wednesday, April 8, 2020
Wednesday 4/8/20
Accessories
Strict Press
Heavy Single
58 kg (missed 61)
Dumbbell Pullover
4 sets x 10 reps @ 40#
Double Double Skullcrusher
4 sets x 10 reps @ 15#s
Front Raise
4 sets x 8 reps @ 15#s
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