Thursday, April 16, 2020

Thursday 4/16/20

Accessories
Banded Box Squat (17")
12 sets x 2 reps @ 81 kg + single green (32 kg)

Banded Pull Through
5 sets x 30 reps @ yellow

Trap Bar Deadlift
Heavy Single
240 kg (higher handles) (missed 250kg)

DDB RDL
3 sets x 6 reps @ 60#s
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