Saturday, April 11, 2020

Saturday 4/11/20

Accessories
Banded Seated Strict Press
9 sets x 3 reps @ 30 kg + single red band (16 kg)

Double Dumbbell Skull Crusher
4 sets x 12 reps @ 20#s

Banded Tricep Extension
4 sets x 30 reps @ red band
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