Monday 4/13/20

Conditioning
Echo Bike
2 min Easy
1 min Legs only
1 min Arms only
2 rounds
 - then -
15 sec Sprint
60 sec rest
10 sets


Accessories
T-Bar Row
4 sets x 12 reps @ 50#

Ring Pull Up
4 sets x 5 reps

Banded Lat Sweep + Banded Face Pull
3 sets x 15 + 15 reps @ blue

Dumbbell Bicep Curl
2 sets x 3 reps each arm @ 40#

Banded Bicep Curl
4 sets x 10 reps @ blue