Wednesday 4/6/16

Weightlifting
Snatch
5 sets x 1 rep @ 80% (84 kg)

Clean & Jerk
5 sets x 1 rep @ 80% (100 kg)

Back Squat
3 sets x 2 reps @ 80% (125 kg)


Bracing
Cross Crunch with 2 sec hold in crunch
4 sets x 8 reps each side

Standing Oblique Crunch with KB
4 sets x 10 reps each side @ 26#

RDL
4 sets x 12 reps @ 53#


BJJ
Back take from turtle + counter
Rolled 4 rounds of 5 min