Tuesday 4/19/16

BJJ
Back take and escape from turtle
6 rounds of 5 min


Weightlifting
Power Snatch
5 sets x 1 rep @ 80% (70 kg)

Power Clean + Push Jerk
5 sets x 1 rep @ 80% (90 kg)

Bracing Strict Press
3 sets x 5 reps @ 40 kg