Tuesday 4/12/16

Accessory
Stability Hold Overhead
5 sets x 30 sec @ 36# of KB each side

BJJ
Turtle escapes/blocks
Rolled 6 rounds of 5 min


Weightlifting
Power Snatch
3 sets x 1 rep @ 90% (80 kg)

Power Clean + Push Jerk
3 sets x 1 rep @ 90% (98 kg)