Monday 4/11/16

Weightlifting
Snatch
3 sets x 1 rep @ 90% (95 kg) (1/3, muscles not connected to brain today)

Clean & Jerk
3 sets x 1 rep @ 90% (113 kg)

Front Squat
3 sets x 1 rep @ 90% (123 kg)


Bracing
3 Month Pull Over with Kettlebell
4 sets x 10 reps @ 26#

Windshield Wipers
4 sets x 10 reps each side

Push Press with Bar
4 sets x 8 reps @ 20 kg


Conditioning
12 Kettlebell Swings (70#)
9 Ring Dips
6 Toes 2 Bar
Rest 30 sec
5 rounds

6:54