Friday 4/29/16

Weightlifting
Snatch from Blocks Above Knee
4 sets x 2 reps @ 75% (80 kg)

Clean from Blocks Above Knee
4 sets x 2 reps @ 85% (107 kg)

Jerk w/ 2 sec hold in dip and split
4 sets x 2 reps @ 55 kg

RDL
3 sets x 5 reps @ 55 kg