Monday 4/4/16

Weightlifting
Snatch
4 sets x 1 rep @ 85% (90 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (107 kg)

Front Squat
3 sets x 2 reps @ 80% (110 kg)


Bracing
3 Month Pull Over with Kettlebell
4 sets x 10 reps

Windshield Wipers
4 sets x 10 reps each side

Push Press with Bar
4 sets x 8 reps @ 20 kg


Conditioning
200 meter row
10 GHD Sit Ups
200 meter ski
5 rounds


Accessories
Lat Stability w/ Kettlebell
4 sets x 30 sec each side