Adrian Jourdan Training Log
Monday, April 25, 2016
Monday 4/25/16
Weightlifting
Snatch
5 sets x 1 rep @ 80% (dropped down to 80 kg)
Clean & Jerk
5 sets x 1 rep @ 80% (100 kg)
Front Squat
Weight of the Day - 137 (1 kg PR)
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