Weightlifting
Snatch
Weight of the Day - 102 kg (1 kg PR, took a few stabs at 103 and 105, but not quite there)
Clean & Jerk
Weight of the Day - 123 kg (1 kg PR, cleaned 126 for a 4 kg clean PR, not confident on jerk)
Front Squat
3 sets x 2 reps @ 80% (110 kg)
Bracing
Goblet Squat with Valgus Band
4 sets x 10 reps @ 26#
Hollow Flutter Kicks
4 sets x 10 reps each side
Single Leg Lifts in Bear
4 sets x 5 reps each side
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