Wednesday 4/27/16

Weightlifting
Snatch
4 sets x 1 rep @ 85% (90 kg) (0/4)

Clean & Jerk
4 sets x 1 rep @ 85% (107 kg) (3/4)

Back Squat
Weight of the Day - 150 kg (missed 156)


Bracing
Cross Crunch w/ 2 sec pause in crunch
4 sets x 8 reps each side

Standing Oblique Crunch
4 sets x 10 reps each side @ 35#

RDL
4 sets x 12 reps @ 53#


BJJ
Side Control, arm bar
Rolled 3 rounds of 5 min