BJJ
Clock Choke from Turtle plus finish from counter
Rolled 8 rounds of 2 min
Weightlifting
Power Snatch
Weight of the Day - 85 kg (2 kg under PR, shoulder felt like crap)
Power Clean
Weight of the Day - 115 kg (4 kg PR)
Snatch Deadlift
3 sets x 3 reps w/ pause at above knee @ 60 kg
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