Weightlifting
Snatch
5 sets x 1 rep @ 80% (84 kg)
Clean & Jerk
5 sets x 1 rep @ 80% (100 kg)
Front Squat
Weight of the Day - 130 kg (missed 137 twice)
Bracing
3 Month Pull Over with Kettlebll
4 sets x 10 reps
Windshield Wipers
4 sets x 10 reps each side
Push Press with Bar
4 sets x 8 reps @ 5 kg
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