Saturday 4/30/16

Weightlifting
Snatch
5 sets x 1 rep @ 80% + 2 (82 kg)

Clean & Jerk
5 sets x 1 rep @ 80% (100 kg)

Front Squat
Weight of the Day - 138 kg (1 kg PR)


Bracing
3 Month Pull Over with Kettlebell
4 sets x 10 reps @ 18#

Windshield Wipers
4 sets x 10 reps each side

Single Arm Kettlebell Row (Unsupported)
4 sets x 8 reps each arm @ 18#