Monday 5/2/16

Weightlifting
Snatch
4 sets x 1 rep @ 85% (90 kg)

Clean
4 sets x 1 rep @ 85% (107 kg)

Front Squat
3 sets x 2 reps @ 80% (110 kg)


Bracing
3 Month Pull Over with Kettlebell
4 sets x 10 reps @ 26#

Windshield Wipers
4 sets x 10 reps each side

Single Arm Kettlebell Row (Unsupported)
4 sets x 8 reps each arm @ 26#


BJJ
Single Hook sweep from turtle
Rolled 4 rounds of 5 min