Monday, May 9, 2016

Monday 5/9/16

Weightlifting
Snatch
3 sets x 1 rep @ 90% (95 kg)

Clean & Jerk
3 sets x 1 rep @ 90% (113 kg)

Front Squat
4 sets x 1 rep @ 90% (125 kg)


BJJ (No gi)
Single Arm Takedown + Pass
Rolled 4 rounds of 3 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)