Tuesday, May 31, 2016

Tuesday 5/31/16

Weightlifting
Power Snatch
5 sets x 1 rep @ 80% (74 kg)

Power Clean + Push Jerk
5 sets x 1 rep @ 80% (90 kg)

Bracing Strict Press
3 sets x 5 reps @ 20 kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)