Tuesday 5/10/16

Weightlifting
Power Snatch
3 sets x 1 rep @ 90% (80 kg)

Power Clean & Push Jerk
3 sets x 1 rep @ 90% (95 kg)

Bracing Strict Press
3 sets x 5 reps @ 20 kg


Conditioning
15 Burpees w/ 20# vest
Rest 45 sec
7 rounds

9:45


Bracing
3 Month Pull Overs with Kettlebell
3 sets x 10 reps @ 18#

Cat / Cow (Pelvis only)
3 sets x 10 reps each

Kettlebell Step Back Lunge
3 sets x 5 reps each leg @ 18#