Adrian Jourdan Training Log
Friday, May 20, 2016
Friday 5/20/16
Weightlifting
Snatch from Blocks Above Knee
4 sets x 2 reps @ 80% (85 kg)
Clean from Blocks Above Knee
4 sets x 2 reps @ 80% (100 kg)
Jerk (2 sec pause in dip and split)
4 sets x 2 reps @ 50 kg
RDL
3 sets x 5 reps @ 50 kg
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